But, Calabrese also suggests working on yours by tackling moves like tuck jumps and burpees. jump training) like a box jump workout is your best bet for building explosive strength. How to work on it: Plyometric training (a.k.a. When it comes to explosive strength, you should think about force and velocity, says Calabrese, like when you see a sprinter explode from the starting blocks, or when an Olympic lifter dynamically lifts a very heavy barbell off the ground before getting under it for a snatch. This is basically your muscles' ability to exert the maximum amount of force they can in the shortest time possible. "When incorporated into your regular routine, these exercises simultaneously increase your strength and stamina, enabling you to work for longer periods without fatigue," says Calabrese, who also adds that another great attribute of this training style is that you can do it almost anywhere. How to work on it: The best way to work on your endurance when it comes to strength training is by focusing on high rep-low weight workouts that require either just your bodyweight or light weights. ![]() Being able to perform for longer periods of time without breaking form is the key to progressing and taking your fitness to the next level. (The more reps you can bang out the better your endurance.) The benefit of working on your endurance strength is increasing the amount of time before you experience fatigue while exercising. One way you can test your endurance strength is by seeing how many squats or pushups you can do in one minute, adds Kim Schaper, CPT. Endurance StrengthĮndurance strength (or muscular endurance) is your ability to move lighter loads for longer periods of time, says Calabrese. How to work on it: To improve your agile strength, Calabrese suggests doing exercises that require you to quickly move side to side or forward and back like skaters, shuffles, and shuttle runs. Agile strength is important because it keeps you safe and prevents injuries by allowing you to quickly respond to your environment. "Agile strength is the ability to move and change directions quickly, with precision and power, and to move with controlled acceleration and deceleration in response to something or someone around you," she says. That's agile strength, says celebrity trainer Autumn Calabrese. You know when you watch a football game and the players are running in all sorts of directions as they try to get the ball across this line. Here's a little bit about the different types of strength training, their benefits, and what fitness pros suggest you should do to work on each. A few slight adjustments will do, and you'll enjoy being able to switch up your usual get-sweaty sked. So, don't worry that you'll have to overhaul your entire fitness routine. ![]() The cool part is you've probably been working on some of these types of strength training without even knowing it, and some exercises can work more than one type at once. ![]() That whole, well-rounded athlete, thing, ya know. Taking a holistic approach to building strength can also help you achieve major gains in a shorter amount of time. your ability to catch yourself from falling, for example). Not only that, but working on different types of strength training can also help you prevent injury by doing things like improving your reaction time (i.e. ![]() (Yep, endurance strength is one of the seven types.) Understanding the differences between the various types of strength (and their benefits!) doesn't just come in handy when you're trying to lift heavier, but also when you're doing everyday tasks like carrying your groceries up a flight of stairs, or improving your endurance so you can run faster. When it comes to strength training, what comes to mind first? Lifting weights, perhaps? That's totally a legit answer, but technically, there are seven different types of strength you can train your body to build, and not all of them require picking up a pair of dumbbells in order to master.
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